all know that lucky friend who eats cream cakes, Chinese takeaways
most nights and never puts on a pound. A lot of weight problems
including being skinny (which in some ways is harder to deal
with than just wanting to lose a few pounds. Its all down to
genetics in a lot of cases so its not your fault.
you lose weight if your genetics are loving and saving every
calorie you eat? The answer is definitely yes I can say that with
pure honesty I was always fit but always needed to shed 2 stone
and for years I battled it. So yes you can be fit and fat.
a martial arts trainer, I train MMA fighters who need to lose
weight quickly and in the right way after gaining 1-2 stone between
fights. So I devised a fat burning weight loss blueprint for
MMA fighters and I tested it out on myself. In the first eight
weeks I lost 2 and half stone and I can hand on heart say I have
never put it back on.
only have a limited number of 10 spaces available.
now to avoid disappointment.